Festival overeating - rich in sugar, fried foods, and alcohol - can disrupt the gut microbiome and trigger digestive problems like bloating, acidity, and irregular bowel movements. Experts warn that reduced fibre intake and microbial imbalance may worsen symptoms of Irritable Bowel Syndrome, highlighting the importance of fibre-rich foods for gut recovery.
Posted from: 0001-01-01 00:00:00Z2026-03-06 04:00:00Z[]this blog via Microsoft Power Automate.
